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Slow Mo Hip Flow

Slow Mo Hip Flow

Me, my legs & I

Me, my legs & I

Take these broken wings & learn to fly

Take these broken wings & learn to fly

My friend the bolster

My friend the bolster

SO HAM Meditation

SO HAM Meditation

Take your time

Take your time

Who am I, asked the butterfly

Who am I, asked the butterfly

Strong medicine!

Strong medicine!

After work Yintermezzo

After work Yintermezzo

I’m on your side!

I’m on your side!

Small changes, big impact

Small changes, big impact

Nine Breathings of Purification

Nine Breathings of Purification

Hips up on a high

Hips up on a high

From swan to square in 4 steps

From swan to square in 4 steps

Tying the laces

Tying the laces

Front – back – twist

Front – back – twist

Sides & back

Sides & back

The second time around

The second time around

Spread your wings

Spread your wings

Caterpillars will be Butterflies!

Caterpillars will be Butterflies!

Let’s hug!

Let’s hug!

A little heart massage

A little heart massage

Backbends a la Yin

Backbends a la Yin

Breathing in, breathing out

Breathing in, breathing out

Open up!

Open up!

Legs should be kept on a leash at all times!

Legs should be kept on a leash at all times!

For the hips

For the hips

Go save your neck!

Go save your neck!

Start off on the right foot

Start off on the right foot

Being with what is

Being with what is

What is hip(s)?

What is hip(s)?

Being Carried

Being Carried

Introduction to Tonglen meditation

Introduction to Tonglen meditation

Circle of the lizard

Circle of the lizard

Meditation Preparation

Meditation Preparation

Circle of the dragon

Circle of the dragon

Sitting Spine Sequence Nr.2

Sitting Spine Sequence Nr.2

Lifting this & lifting that

Lifting this & lifting that

The big hummmm

The big hummmm

Groin Joy

Groin Joy

Lying spine sequence

Lying spine sequence

Micro-meditation: Stress S.O.S.

Micro-meditation: Stress S.O.S.

Sitting spine sequence Nr.1

Sitting spine sequence Nr.1

Let go of the old, make space for the new

Let go of the old, make space for the new

Happy feet

Happy feet

The Office Antidote

The Office Antidote

Yin in bed – Sweet dreams!

Yin in bed – Sweet dreams!

Yin in bed – Rise & shine!

Yin in bed – Rise & shine!

Hips on Fire!

Hips on Fire!

Yin with side effects

Yin with side effects

Legs & Hips

Legs & Hips

It’s all symmetrical

It’s all symmetrical

One thing leads to another

One thing leads to another

Let’s Sit!

Let’s Sit!

Upper body Shoarma

Upper body Shoarma

Sides, arms & shoulders

Sides, arms & shoulders

Puppy, panda, butterfly

Puppy, panda, butterfly

Little journey for the legs

Little journey for the legs

Stretch & Strength

Stretch & Strength

Toes & ankles, hips & spine

Toes & ankles, hips & spine

Yin To Go – Journey #5

Yin To Go – Journey #5

Close your eyes, give me your hand, darling!

Close your eyes, give me your hand, darling!

Katrin vs Klaas

Katrin vs Klaas

Hoch das Bein!

Hoch das Bein!

Yin to Go – Journey #4

Yin to Go – Journey #4

Seitenweise Seligkeit

Seitenweise Seligkeit

Yin to Go – Journey #3

Yin to Go – Journey #3

Zeigt her Eure Füsse!

Zeigt her Eure Füsse!

Yin to Go – Journey #2

Yin to Go – Journey #2

Yin to Go – Journey #1

Yin to Go – Journey #1

Gegen die Wand

Gegen die Wand

Yin me to bed

Yin me to bed

Die heilige Rolle

Die heilige Rolle

Fest im Sattel

Fest im Sattel

These arms of mine

These arms of mine

Meditation für Anfänger

Meditation für Anfänger

Twists & Butterflies

Twists & Butterflies

Lasset uns twisten!

Lasset uns twisten!

Lunchbreak for the upper body

Lunchbreak for the upper body

Introduction to Ujjayi breath

Introduction to Ujjayi breath

Vorwärts, rückwärts, seitwärts, bei!

Vorwärts, rückwärts, seitwärts, bei!

Einerseits & andererseits

Einerseits & andererseits

Lunchbreak Yin

Lunchbreak Yin

Für deutsche Rücken, Hüften & Beine

Für deutsche Rücken, Hüften & Beine

Gentle Neck Release

Gentle Neck Release

Hallo Rücken, hallo Hüften!

Hallo Rücken, hallo Hüften!

Hallo Deutschland!

Hallo Deutschland!

Hips in heaven

Hips in heaven

3-stage-breathing

3-stage-breathing

Open up the front!

Open up the front!

Upper body Smoothie

Upper body Smoothie

Merry-go-round the hips

Merry-go-round the hips

Oh, heavenly Abhyanga!

Oh, heavenly Abhyanga!

Meditation: Creating space in the root, heart & mind

Meditation: Creating space in the root, heart & mind

Butterfly just flutter by!

Butterfly just flutter by!

‘Round & ’round the leg we go

‘Round & ’round the leg we go

Less talking, more Nadi Shodhana

Less talking, more Nadi Shodhana

Intro to Pranayama technique ‘Nadi Shodhana’

Intro to Pranayama technique ‘Nadi Shodhana’

Full body & variations for troubled knees

Full body & variations for troubled knees

No, I won’t get up today!

No, I won’t get up today!

Hamstrings, hips & lower back

Hamstrings, hips & lower back

Pitstop for the upper body

Pitstop for the upper body

Slowing down the breath, slowing down the mind

Slowing down the breath, slowing down the mind

Focus on the feet

Focus on the feet

Legs, legs, legs

Legs, legs, legs

Meditation for the stressed & anxious

Meditation for the stressed & anxious

Back in the saddle again

Back in the saddle again

Legs & hips

Legs & hips

From top to toe to meditation

From top to toe to meditation

Side stretches from top to toe

Side stretches from top to toe

Upper back, feet & neck

Upper back, feet & neck

Meditatie NL

Meditatie NL

Lower back magic

Lower back magic

Awakening the spine (Yang)

Awakening the spine (Yang)

Nederlandse les (zij, benen, twists,…)

Nederlandse les (zij, benen, twists,…)

Banana pitstop

Banana pitstop

Super mild & super quick

Super mild & super quick

Mini-workshop forward bends

Mini-workshop forward bends

Mini-workshop backbends

Mini-workshop backbends

Little Star

Little Star

Mini-workshop thigh stretches

Mini-workshop thigh stretches

Mini-workshop buttock stretches

Mini-workshop buttock stretches

Meditation

Meditation

Breath awareness (pre-)meditation

Breath awareness (pre-)meditation

Hooray for micro-meditations!

Hooray for micro-meditations!

How to sit in meditation

How to sit in meditation

About injuries

About injuries

Upper back love

Upper back love

Short advice for sporters

Short advice for sporters

What if I’m pregnant?

What if I’m pregnant?

When Yin when Yang?

When Yin when Yang?

Some general advice before practicing

Some general advice before practicing

After giving birth

After giving birth

The Office (XL)

The Office (XL)

The Wall

The Wall

The Office (XS)

The Office (XS)

Upper body Yin

Upper body Yin

Legs, hips & spine

Legs, hips & spine

Side by side

Side by side

The Office (M)

The Office (M)

Twists, sides & hips

Twists, sides & hips

The Office (S/L)

The Office (S/L)

A little bit of everything

A little bit of everything

Some hip quality time

Some hip quality time

Time is a healer

Time is a healer

A yummy full body practice

A yummy full body practice

Instant relaxation

Instant relaxation

Short morning practice

Short morning practice

Wake up slooowly

Wake up slooowly