Yin for You...wherever you are
There are days when you don’t want to leave the house and be among other people.
There are times when the schedule of your local yoga studio just doesn’t match with your life.
Here you can practice Yin Yoga on your own time.
In the comfort & coziness of your own home, or when you’re somewhere on the road.
I’ll be posting a new video every week – new classes, in-depth-explanations of the poses, guided meditations, etc.
You get access to all videos, old and new, the whole library.
Plus you can follow a weekly live online class with me!
All that for only 9,95 euros per month.
Why Yin Yoga?
Helps to quiet the mind & soften the body.
Fantastic stress remedy.
It just feels wonderful afterward!
Yin balances Yang
Perfect to complement your more active yoga practice or sports.
Balancing a mainly ‘Yang’ lifestyle of working hard & living even harder.
Stretching the connective tissues in a Yin way helps to prevent joint rigidity & immobility.
Rejuvenating effect, keeps the tissues nice & juicy.
Learn to become aware of stress-related tension in the body.
Notice where & when you’re holding your breath.
And then let go!
Find out about your thinking patterns and how they are reflected in your body.
Learn what works for your unique body and what doesn’t – because Every Body is different!
A beautiful way to connect with your body and embrace it just the way it is.
Accepting yourself with all your curves & edges, inside and outside, allows you to open your heart for others.